THE ATHLIV APP

THE ATHLIV APP

The ATHLIV App is your program in your pocket.

It has everything you need to live like an athlete.

• Access your recommended daily workouts.
• Manage your equipment
• Track your performance
• View and analyse your heartrate date
• Build a squad to help you stay accountable and on track
• Create a custom meal plan
• and much much more…

RECOMMENDED WORKOUTS

Our workouts are specifically created based on your profile and the equipment you have.

They change daily to keep you motivated, inspired and on track.

When you are ready to workout –

• Open the App
• Click the workouts tile
• Choose a workout
• Select the equipment you have with you
• ENJOY!

TRACK YOUR PERFORMANCE

View your workout history over the weeks, months and all time.

Check your key stats and analyse your heartrate data.

Earn awards and badges.

Our aim is to help you stay focussed on smashing your goals.

BUILD YOUR SQUAD

Build a squad with family, friends or work colleagues.

You can can track each other’s progress, keep each other accountable and compete on the leaderboards.

It’s a great way to stay accountable and encourage each other.

CONNECT YOUR SMART WATCH

Connect your Apple, Fitbit or Garmin watch in the ATHLIV app to get richer workout and performance data.

When you record a workout on your smartwatch you can then view your heartrate and calories data alongside your ATHLIV workout.

As you workout more you can then track heartrate trends for each workout type to see how you are progressing.