WORKOUTS
Our workouts are specifically tailored to you. They are practical, functional and concentrate on mobility & injury prevention.
Unlike our competitors, we tailor your workouts by the profile you create, and the equipment you have with you.
We recommend workouts and allow you to choose from a range of other routines. Our key differentiator is we incorporate who you are, and what you have already done, to deliver you proven workouts.
Routines change daily to mix it up, keep you motivated, inspired and on track.
NUTRITION
Customised meal plans just for you based on your biometrics (e.g. height, weight, exercise history) your dietary preferences, your personal preferences, and most importantly your health goals.
Chef prepared meals delivered to your door are healthy, delicious & nutritious, unbelievably tasty and more importantly CONVENIENT!
PERFORMANCE
The PERFORMANCE tab in the ATHLIV app provides access to your key statisics. Data is essential when it comes to performance, inspiration, motivation, and most of all improvement!
Track the your workouts, type, minutes exercising, & over any time period. Integrate your ‘wearable’ easily in the menu of the app (Garmin, Fitbit, or Apple Watch) & receive far richer information for a complete experience.
BUILD YOUR SQUAD and share your workout history and share data with your SQUAD to help motivate & inspire you & them.
EXISTING SMART WATCH INTEGRATION
Why buy a new heart rate monitor with every fitness fad! Connect your existing Apple, Fitbit or Garmin watch in the ATHLIV app to get richer workout and performance data.
When you record a workout on your smartwatch you can then view your heart rate and calories data alongside your ATHLIV workout.
View reports into specific workouts, compare like workouts, track your progress and gain insight into your progress. Understand your MAX heart rate for todays workout and use it as the benchmark to beat! All within the ATHLIV app!
