Chicken Stir-Fry

This dinner recipe is packed with your favourite nutritious veggies in a flavorful stir-fry sauce.

Preparation Time: 15 mins

Cook Time: 20 mins

Serving: 2


1 tsp sesame or olive oil

1 clove garlic

2cm ginger grated

300g chicken breast or tenderloins, cut into small cubes

3+ cups chopped vegetables any kind, like carrot, beans, capsicum, broccoli – whatever is in season, and add as many as you like!

1  tbn soy sauce

2 tbn sesame seeds (optional)


1. Heat oil over medium heat, cook garlic and ginger until slightly softened

2. Add chicken, and stir-fry

3. Add mixed vegetable and cook until vegetables are crispy and vibrant (do not overcook your veggies). Mix in soy sauce and sesame seeds to taste

4. Best served with brown rice or quinoa. Dig in!