All our trainers have their favourite smoothie recipe that they are keen to share! Fusion Trainer, David, loves a morning smoothie because his days are super busy and sitting down for breakfast can be challenging. This smoothie really is a meal in itself, packed with healthy carbs, protein, good fats and fibre, you won’t go hungry and will be charged up for a busy day of work and play.
David’s Breakfast Smoothie
- 1 cup of coconut water
- 1 cup of water
- 1 banana
- 1 cup of frozen berries
- Handful of almonds and walnuts
- 1 teaspoon of chia seeds
- 1-2 scoops protein powder
Blend until smooth and enjoy in your favourite travel shaker.
Being a little organised in the morning, can really help set you up for a healthy day. Preparing a breakfast smoothie is a great habit to stop you reaching for processed foods on-the-go.