Emma’s Super Simple Banana Smoothie!
If it’s good enough for an Olympian, it’s good enough for us! Check out this easy banana smoothie recipe from ATHLIV’s Fire & Ice Trainer, Emma. She loves this as a post run pick-me-up, or a breakfast on-the-go. Bananas are a great source of potassium, an electrolyte we can lose when we sweat, making this an awesome post workout shake. Packed with protein, this recipe will fill you up with sustained energy throughout the day and with the bonus addition of psyllium husk, your digestive health will be great too.
Super Simple Banana Smoothie
- 1 cup of frozen banana
- 1/4 cup ice
- 1/2 cup of soy milk (or milk of choice)
- 1 scoop of your fav protein powder
- 1 tablespoon of psyllium husk
- 2 tablespoons of plain yoghurt
Blend all ingredients until smooth. And enjoy as you relax post workout, or while you’re on-the-go.
Healthy smoothies are a convenient and refreshing way to replenish post workout, and can be really convenient for busy lifestyles.