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THE ATHLIV EXPERIENCE

Everyone should ‘live like an athlete’. ATHLIV enables that!

Whether you want to burn calories, build strength, tone muscle, or release tension, we’re here to get you moving.

Our proven programs are delivered by a team of world-class athletes and work with the equipment you have enabling you to train anywhere, anytime.

At home, in the park, at the office, at the gym, or on the road, ATHLIV is the training program that fits easily and seamlessly into your busy life.

THE ATHLIV APP

Best in class technology bringing you access to personalised workouts daily – across & including:

  • DAILY WORKOUTS45 minutes. Rotating between Cardio, Resistance & Fusion HIIT.
  • DAILY BURNERS7 minutes. Post workout isolation routines for unbeatable toning.
  • BUILDERS9 minutes. Routines  designed to improve your strength in problem areas.
  • FLOW STRETCH & BREATHE45 minutes.  Stretching, yoga & breathing routines.
  • QUICK & SIMPLE10 minutes. Perfect start! Especially for those with demanding physical employment.

In combination with the ability to:

  • track your progress – number of workouts, workout time, streaks & awards.
  • integrate your smartwatch for heart rate tracking, calories burned, premium benchmarking and motivation.
  • create squads with your friends to train with, track and encourage their progress.
  • create your nutrition plan & get great recipe ideas.
  • have chef prepared meals base on your plan & goals – delivered to your door each week!
  • THE ATHLIV APP

    NUTRITION

    YOU CANT TRAIN YOUR WAY OUT OF A BAD DIET!

    We provide the latest tips on nutrition and lifestyle topics, along with delicious recipes for you to try so you feel fit and healthy.

    PERSONALISED PLANS FOR YOU!

    The ultimate is the affordability and convenience of delicious chef prepared meals from a nutrition plan built for you! From within the ATHLIV App we establish your plan from your biometrics and your health & fitness goals.

    We then deliver the goods to your door weekly!

    USE ATHLIV AT YOUR GYM

    How many times do you see people standing around at the gym. Stuck for ideas of what to do?

    ATHLIV is the perfect solution. We don’t want people wasting mental energy on what to do at the gym! We just want them to get there!

    Every ATHLIV workout tells you what equipment you need at the start of the workout. If you need more time to gather the correct equipment just pause the workout – gather what you need – find a space, then enjoy your workout! Remember some snooty gyms may request you have headphones on.

    Our goal is to ensure you get an effective return on your gym membership!

    We recommend selecting the HERO PRO equipment as a great routine at the gym.

    TRAIN WITH FRIENDS THROUGH ‘BUILD YOUR SQUAD’

    Within the ATHLIV App just click on BUILD YOUR SQUAD. Select who you want from your smartphone email address book or phone book. They will be emailed or SMS’ed and when they accept your invitation you will be connected and part of each others squad. You can track each other’s progress, with the goal to motivate, encourage and challenge each other and keep each other accountable.

    CONNECT YOUR SMART WATCH

    Recording your workouts is key to awareness, benchmarking & motivation. Understanding your objective & subjective data enables better coaching & results.

    Connect your Apple, Fitbit or Garmin watch in the ATHLIV app to get richer workout and performance data.

    TRACK YOUR CALORIES
    VIEW YOUR HEARTRATE

    UPGRADE YOUR HOME GYM

    Revitalise your existing home gym, or set up a new home gym!

    We all have existing equipment at home. Whether it be barbells, dumbbells, spin bike or rowing machine… all can be reinvigorated and integrated into a ATHLIV home gym set up! The more equipment types and weight varieties you have the better your workouts will be!

    Working out in front of a small screen is a thing of the past with the ATHLIV TV app. All you need is an Android TV (or Google TV dongle).

    Head to the Google Play Store on your TV, download the ATHLIV TV app and follow the setup steps.

    Learn more about the TV APP set up and our equipment recommendations.

    ATHLIV EQUIPMENT

    Every ATHLIV program is formulated on your ability and your equipment. No one wants to  workout and see exercises they have no equipment for.

    In our store you can select from complete sets and bespoke pieces of equipment:

    • Premium Signature Rigs – for the complete comprehensive solution!
    • Portable Hero Kits – for the mobile athlete or to supplement your existing equipment.
    • Individual Equipment to add a piece here or there or add weight for those resistance workouts to maximise the return from your workouts.

    Remember we want you to MOVE MORE. LIVE BETTER! We know you have equipment & we want you to use the equipment you have at home! Integrate it with a Hero kit and ensure you have not only all the pieces for a workout, but all the weight variations you need to ensure the results you deserve!

    HOW WE DO IT

    ANYWHERE, ANYTIME

    ANYWHERE, ANYTIME

    Workout anywhere, anytime. With access to a team of world-class trainers in your pocket, as well as easily portable equipment, ATHLIV is the ultimate flexible training solution.

    PROVEN PROGRAMS

    PROVEN PROGRAMS

    Safe, effective, proven programs that get results. Our workout programs are uniquely designed to promote consistency in your training and get you the results you want.

    WORLD-CLASS TRAINERS

    WORLD-CLASS TRAINERS

    Our team of inspiring world-class athletes bring knowledge and industry experience that is second to none. They are here to guide you every step of the way.

    HOLISTIC APPROACH

    HOLISTIC APPROACH

    We offer a holistic approach to fitness encompassing nutrition, lifestyle and mindset education to help you to create lasting change and live your best life.

    SEAMLESS TECHNOLOGY

    SEAMLESS TECHNOLOGY

    Bringing together seamless technology and innovative design, our app tailors your workout to your individual abilities and equipment.

    QUALITY EQUIPMENT

    QUALITY EQUIPMENT

    Our range of equipment has been designed to suit all your needs so you can workout anywhere at anytime. From lightweight kits, to full rigs, the choice is yours.