The ATHLIV nutrition team has created a simple way for you to plan your weekly meals and have tasty delicious ready made meals delivered to your door with Fast Fuel Meals.
Create a meal plan in the ATHLIV app to get suggested meals that meet your nutrition and calorie needs without having to do any of the thinking!
Your fitness goals and activity level will move you into the right meal selection range for your needs. All you have to do is select the meals and days of the week, then choose to use the meals we’ve selected OR change meals to your preferred option.
Alternatively you can choose to do your own thing. We’ve given you a basic guide to help you with the food selection when going on your own.
- What can I have if I’m hungry?
If you’re feeling peckish while using the meal plan remember veggies are your friend! You can never have enough, so stock up on fresh or frozen veggies along with your meal plan (don’t worry we’ll have these on the menu soon so you don’t have to do any extra shopping)
- Can I have coffee?
Hell yes! Long blacks, piccolos, espressos can all be your friend. Ones with milk, just be cautious to avoid the full fat large coffees if you’re looking to lose weight. Just be sure to not overindulge as caffeine can play havoc with your sleep, feeling on edge etc. Up to 3 cups of coffee per day is recommended.
- What about alcohol?
It’s up to you! If you like to include a daily tipple feel free to continue but remember a standard drink is 1 middy of beer, a shot of spirits or a very small glass of wine. General recommendations are to keep at least 2 alcohol free days a week, and no more than 10 standard drinks in one week.
- Where do my treat foods fit in?
What’s life without a treat every now and again! A little bit of chocolate, a small packet of chips or some ice cream every other day will not affect your goals – just remember to be mindful while you enjoy these types of foods so you don’t go overboard.
We’ll be bringing more features over the next few months so get started, enjoy the meals and we can’t wait to hear your feedback!