This tasty breakfast is easy to prepare, and is super tasty. It combines a great source of protein with low GI carbohydrates fueling your nutrition needs to kick start the day!
Preparation Time: 10 mins plus overnight resting
Cook Time: 0 mins
1/3 cup rolled oats
½ cup low-fat milk
1 tbn chia seeds
½ cup frozen berries or 1 small banana
½ cup fresh berries and yoghurt to serve.
1. Mix all ingredients in a small container. Seal the container and refrigerate overnight.
2. Serve with ½ cup of fresh berries in the morning, and a dollop of yogurt. Add a dash of honey for additional sweetness if desired.