Overnight Oats

This tasty breakfast is easy to prepare, and is super tasty. It combines a great source of protein with low GI carbohydrates fueling your nutrition needs to kick start the day!

Preparation Time: 10 mins plus overnight resting

Cook Time: 0 mins

Serving: 1


1/3 cup rolled oats

 ½ cup low-fat milk

1 tbn chia seeds

½ cup frozen berries or 1 small banana

½ cup fresh berries and yoghurt to serve.


1. Mix all ingredients in a small container. Seal the container and refrigerate overnight.

2. Serve with ½ cup of fresh berries in the morning, and a dollop of yogurt. Add a dash of honey for additional sweetness if desired.