The ATHLIV Skipping Rope is an extra light weight speed rope built to last and perfect getting your heart rate up. It is adjustable in length and the handles are wrapped with soft foam for a comfortable grip.
Before using the rope, check the rope length and adjust as required. The rope length can be adjusted by removing the end caps and then adjusting and cutting off the excess rope with pliers. Finish the ends with a knot so that they don't slip out of the handles and replace the end caps.