Quick and Easy Frittata

Having the freedom to mix whatever vegetables and herbs you’d like to add along with the ingredients listed below, this easy-peasy recipe is high in protein and fibre. Ideal for breakfast, lunch, or dinner!

Preparation Time: 10-15 mins
Cook Time: 30 mins
Serving: ~4


  • 800g chopped vegetables e.g. pumpkin, zucchini, onion, capsicum, cherry tomatoes
  • Olive oil 1-2 teaspoons
  • Optional –a handful of olives or sun-dried tomatoes or 2-3 slices chopped bacon
  • 100g feta cheese
  • 5 eggs
  • 1/2 cup milk
  • Pepper
  • Handful grated cheese (optional)


  1. Preheat oven to 180*C (fan forced).
  2. Meanwhile, pan fry the vegetables in olive oil for 5 minutes or until slightly browned. If using bacon, brown slightly in a pan for a few minutes before stirring in the vegies. Add the cooked vegetables, feta, and olives (or bacon) to a lined baking dish (around 20cm in size).
  3. In a bowl, mix the eggs, milk, and pepper together. Add the mixture in the baking dish and top with a handful of grated cheese if desired.
  4. Cook in oven for about 30 minutes.
  5. Serve and enjoy!