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Want to know what it takes to be a professional boxer and table tennis champ? Well it’s hard work, grit and dedication … but also this tasty smoothie bowl! Linn, our trainer for knockout, loves this little combo so much, and she eats it either as a pre-workout enegry hit, r after as a refreshing recovery snack. Bananas are a great source of carbohydretes to either fuel or refuel working muscles and they are also high in potassium. Potassium is a mineral that functions as an electrolyte in the body, helping to regulate muscle contractions, fluid balance and nerve sugnals. Meanwhile, the antioxidents in berries may help to reduce muscle pain and inflammation.


Serves 2

You will need:

  • 2 cups of coconut milk
  • 1 frozen banana, cut into chunks before freezing
  • Fresh berries and unsweetened coconut flakes, for topping


  • Pour the coconut milk into a blender.
  • Add the frozen berries and banana.
  • Blend until smooth.
  • Blend until smooth.
  • Divide the smoothie between 2 bowls.
  • Top with fresh berries and unsweetened coconut.
  • Serve immediately.