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Introducing Awaken

Awaken is ATHLIV’s newest workout addition. Challenging and sweaty, this workout will get you fitter, stronger and leaner than ever before. We have created a unique three round format delivered by champion Wake Boarder, Courtney. The first round of Awaken is centred around heavy, controlled resistance training designed to enhance strength and improve movement patterns, this round will get your body fired up! In the second round, the focus will turn to cardio, you will get your heart rate elevated with simple movements designed to strengthen and improve your cardiovascular system. The third and final round is an AMRAP, which means “as many reps as possible”, resistance and cardio come together here, and you can work at your own pace. The ATHLIV team has specially designed this program for you to track progress and monitor your improvements over time. We encourage you to record the weights you are lifting, and track the number of reps you perform, then over time watch your numbers, and your gains, grow! Awaken might just be your new favourite workout!

Want to read more about the Awaken trainer, Courtney? Click here.


The undisputed Queen of Wakeboarding, Courtney has proven herself as one of the best of the best, winning the World Wakeboard Association (WWA) Wake Park World Championships in 2013 and WWA Triple Crown Series in 2014 and 2015. Courtney has lived the dream, turning her passion into her career. After many years of competitive success, she now owns Cable Wakeboarding Park in Penrith, Sydney and enjoys coaching people to wake board and have fun! As an athlete, she advocates the importance of strength and aerobic training, to supplement her sports specific training, and brings invaluable coaching experience to the ATHLIV team. She believes success comes when obstacles, failure and loss only act as a motivation. Check out Courtney in action.

Career Highlights

  • Champion – (WWA) Wake Park World Championships in 2013
  • IWWF National Champion 2014-2021 (8 x consecutive wins)
  • WWA Champion, US Nationals 2019
  • WWA Triple Crown Series in 2014, 2015

Courtney’s workout is Awaken. A challenging and unique combination of heavy controlled resistance training, and intense cardio. First you’ll focus on heavy weights with good form, then move into pure cardio, then finish off strong, with an AMRAP at your own pace. Awaken will make you fitter, leaner and stronger than before!

FUN FACTS: Not surprisingly Courtney’s favourite exercise is wakeboarding. And her favourite food… Mud crab!!