WORKOUTS

Tailored workouts delivered to you every day

Our workouts are part of a much larger proven formula that has been designed to get you moving everyday and maximise the returns from your effort. Each workout is designed and demonstrated by one of our world-class athletes who bring specific aspects from their sport to help make you a better athlete.

THE ATHLIV PROGRAM

Our workouts are specifically tailored to your equipment and change every day to keep you motivated and inspired. Whether you want to burn calories, build strength, tone muscle, or release tension, we have a workout for you. Created by our team of world-class athletes, our training sessions are the culmination of extensive specialized knowledge and years of industry experience. They have been designed to help get you moving each and everyday so you can reach your fitness goals, fast.

RESISTANCE

Resistance workouts are designed to make you stronger and build lean muscle mass. The goal is slower, controlled movements to help strengthen and tone.

Our resistance workouts are:

Finesse
Icon

CARDIO

Cardio workouts are all about sweat and heartrate. The goal is fast movements and high numbers of reps to get your heart pumping and burn calories.

Our cardio workouts are:

Knockout
Peak

FUSION

Fusion workouts combine the best parts of cardio with the best parts of resistance. The goal is to move quickly, get your heartrate up and build lean muscle mass.

Our fusion workouts are:

Awaken
Fire & Ice
Force

DAILY WORKOUTS

Wherever you are, whatever equipment you have, as an ATHLIV member you’ll have a new, tailored Daily Workout session delivered to you each day. These personalised daily sessions are complemented by our Bonus Burner, Flow Stretch Breathe, Build a Strong Base and Train For Ten sessions which have been designed to help take your training to the next level. So whether your aim is to burn calories, build strength, tone muscle, or release tension, all you need to do is open the app, select your workout, and start moving.

WORKOUT SCHEDULE

ICON

A resistance based strength program designed around improving your compound lifts with maximal rest periods. With this workout, you can become stronger and more powerful through training that is focused on heavy lifts, with good technique to minimise your risk of injury.

MORE INFO

FORCE

Force is a fusion of cardio and resistance. It incorporates the age-old techniques of overload to achieve optimal gains, and repeated supersets under a guided time is what makes this workout truly unique. A great workout that will increase your heartrate and build strength.

MORE INFO

FIRE & ICE

A fusion of cardio and resistance, our Fire & Ice workout is both innovative and creative. It comprises a 50/50 split of cardio and resistance exercises and is unlike any other workout. The cardio will make your heart race, and the resistance will make your muscles burn.

MORE INFO

AWAKEN

Challenging and sweaty, the Awaken workout will get you feeling fitter, stronger and leaner than ever before. This fusion workout delivers a unique three round format created by champion wakeboarder, Courtney and is perfect if you want a leaner and healthier looking physique.

MORE INFO

PEAK

Be prepared, this cardio workout has virtually no downtime. Peak is an endurance based cardio program that is designed to take your body through full ranges of movement. In this workout, form is crucial so your trainer will help you keep your technique on point.

MORE INFO

FINESSE

Finesse is a resistance training program designed to help you to build lean muscle mass and improve your body composition in a safe and effective way. This specially designed workout will enable you to challenge yourself throughout the whole session.

MORE INFO

KNOCKOUT

A cardio based program designed to build you a strong aerobic base. Bring your A-game to this workout, with very little rest and challenging time constraints, you will push your limits! Don’t miss this workout, if you want a leaner and healthier looking physique.

MORE INFO