THE ATHLIV PROGRAM
Our workouts are specifically tailored to your equipment and change every day to keep you motivated and inspired. Whether you want to burn calories, build strength, tone muscle, or release tension, we have a workout for you. Created by our team of world-class athletes, our training sessions are the culmination of extensive specialized knowledge and years of industry experience. They have been designed to help get you moving each and everyday so you can reach your fitness goals, fast.
Resistance workouts are designed to make you stronger and build lean muscle mass. The goal is slower, controlled movements to help strengthen and tone.
Our resistance workouts are:
Cardio workouts are all about sweat and heartrate. The goal is fast movements and high numbers of reps to get your heart pumping and burn calories.
Our cardio workouts are:
Fusion workouts combine the best parts of cardio with the best parts of resistance. The goal is to move quickly, get your heartrate up and build lean muscle mass.
Our fusion workouts are:
- Fire & Ice